Lentil Soup vs Liver (Beef)
Nutrition Comparison per 100g
Lentil Soup 6
vs 4 Liver (Beef)
Soups vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Lentil Soup | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 56kcal | 135kcal | Lentil Soup |
| Protein | 3.5g | 20.4g | Liver (Beef) |
| Total Fat | 0.8g | 3.6g | Lentil Soup |
| Carbohydrates | 9g | 3.9g | Lentil Soup |
| Fiber | 3g | 0g | Lentil Soup |
| Sugar | 1g | 0g | Liver (Beef) |
| Vitamin C | 2mg | 1.3mg | Lentil Soup |
| Calcium | 15mg | 5mg | Lentil Soup |
| Iron | 1.3mg | 4.9mg | Liver (Beef) |
| Potassium | 180mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lentil Soup vs Liver (Beef) — Key Takeaway
Lentil Soup has 79 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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