Which is healthier, Lentil Soup or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Lentil Soup has 56 calories and 3.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Lentil Soup vs Lettuce?

Lentil Soup contains 56 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Lentil Soup or Lettuce?

Lentil Soup has more protein with 3.5g per 100g compared to 1.4g.

Lentil Soup vs Lettuce

Nutrition Comparison per 100g

Lentil Soup 4

6 Lettuce

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lentil Soup	Lettuce	Better
Calories	56kcal	15kcal	Lettuce
Protein	3.5g	1.4g	Lentil Soup
Total Fat	0.8g	0.2g	Lettuce
Carbohydrates	9g	2.9g	Lentil Soup
Fiber	3g	1.3g	Lentil Soup
Sugar	1g	0.8g	Lettuce
Vitamin C	2mg	9.2mg	Lettuce
Calcium	15mg	36mg	Lettuce
Iron	1.3mg	0.9mg	Lentil Soup
Potassium	180mg	194mg	Lettuce

Macronutrient Breakdown

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.