Which is healthier, Lemon or Sardine?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Lemon vs Sardine?

Lemon contains 29 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Lemon or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.1g.

Lemon vs Sardine

Nutrition Comparison per 100g

Lemon 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lemon	Sardine	Better
Calories	29kcal	208kcal	Lemon
Protein	1.1g	24.6g	Sardine
Total Fat	0.3g	11.5g	Lemon
Carbohydrates	9.3g	0g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Sardine
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	382mg	Sardine
Iron	0.6mg	2.9mg	Sardine
Potassium	138mg	397mg	Sardine

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Sardine — Key Takeaway

Lemon has 179 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Lemon provides 53mg of vitamin C.

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