Which is healthier, Lemon or Samosa?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Lemon vs Samosa?

Lemon contains 29 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Lemon or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.1g.

Lemon vs Samosa

Nutrition Comparison per 100g

Lemon 5

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lemon	Samosa	Better
Calories	29kcal	262kcal	Lemon
Protein	1.1g	4.7g	Samosa
Total Fat	0.3g	14g	Lemon
Carbohydrates	9.3g	30g	Samosa
Fiber	2.8g	2g	Lemon
Sugar	2.5g	1g	Samosa
Vitamin C	53mg	3mg	Lemon
Calcium	26mg	15mg	Lemon
Iron	0.6mg	1.5mg	Samosa
Potassium	138mg	150mg	Samosa

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Samosa — Key Takeaway

Lemon has 233 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Lemon provides 53mg of vitamin C.

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