Which is healthier, Lemon or Salsa?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Lemon vs Salsa?

Lemon contains 29 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Lemon or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.1g.

Lemon vs Salsa

Nutrition Comparison per 100g

Lemon 6

4 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lemon	Salsa	Better
Calories	29kcal	36kcal	Lemon
Protein	1.1g	1.5g	Salsa
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	9.3g	7g	Lemon
Fiber	2.8g	1.5g	Lemon
Sugar	2.5g	4g	Lemon
Vitamin C	53mg	4mg	Lemon
Calcium	26mg	24mg	Lemon
Iron	0.6mg	0.9mg	Salsa
Potassium	138mg	297mg	Salsa

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Salsa — Key Takeaway

Lemon provides 53mg of vitamin C.

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