Which is healthier, Lemon or Salmon?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lemon vs Salmon?

Lemon contains 29 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lemon or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.1g.

Lemon vs Salmon

Nutrition Comparison per 100g

Lemon 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lemon	Salmon	Better
Calories	29kcal	208kcal	Lemon
Protein	1.1g	20.4g	Salmon
Total Fat	0.3g	13.4g	Lemon
Carbohydrates	9.3g	0g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Salmon
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	12mg	Lemon
Iron	0.6mg	0.8mg	Salmon
Potassium	138mg	363mg	Salmon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Salmon — Key Takeaway

Lemon has 179 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Lemon provides 53mg of vitamin C.

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