Which is healthier, Lemon or Salami?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Lemon vs Salami?

Lemon contains 29 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Lemon or Salami?

Salami has more protein with 22.6g per 100g compared to 1.1g.

Lemon vs Salami

Nutrition Comparison per 100g

Lemon 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lemon	Salami	Better
Calories	29kcal	336kcal	Lemon
Protein	1.1g	22.6g	Salami
Total Fat	0.3g	25.9g	Lemon
Carbohydrates	9.3g	2.4g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Salami
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	10mg	Lemon
Iron	0.6mg	1.5mg	Salami
Potassium	138mg	378mg	Salami

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Salami — Key Takeaway

Lemon has 307 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Lemon provides 53mg of vitamin C.

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