Which is healthier, Lemon or Ricotta?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Lemon vs Ricotta?

Lemon contains 29 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Lemon or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.1g.

Lemon vs Ricotta

Nutrition Comparison per 100g

Lemon 7

3 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lemon	Ricotta	Better
Calories	29kcal	174kcal	Lemon
Protein	1.1g	11.3g	Ricotta
Total Fat	0.3g	13g	Lemon
Carbohydrates	9.3g	3g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0.3g	Ricotta
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	207mg	Ricotta
Iron	0.6mg	0.4mg	Lemon
Potassium	138mg	105mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Ricotta — Key Takeaway

Lemon has 145 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Lemon provides 53mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods