Which is healthier, Lemon or Rice (White)?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Lemon vs Rice (White)?

Lemon contains 29 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Lemon or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.1g.

Lemon vs Rice (White)

Nutrition Comparison per 100g

Lemon 6

3 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Rice (White)	Better
Calories	29kcal	130kcal	Lemon
Protein	1.1g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9.3g	28.2g	Rice (White)
Fiber	2.8g	0.4g	Lemon
Sugar	2.5g	0g	Rice (White)
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	10mg	Lemon
Iron	0.6mg	0.2mg	Lemon
Potassium	138mg	35mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.