Lemon vs Raspberry
Nutrition Comparison per 100g
Lemon 5
vs 5 Raspberry
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Lemon | Raspberry | Better |
|---|---|---|---|
| Calories | 29kcal | 52kcal | Lemon |
| Protein | 1.1g | 1.2g | Raspberry |
| Total Fat | 0.3g | 0.7g | Lemon |
| Carbohydrates | 9.3g | 11.9g | Raspberry |
| Fiber | 2.8g | 6.5g | Raspberry |
| Sugar | 2.5g | 4.4g | Lemon |
| Vitamin C | 53mg | 26.2mg | Lemon |
| Calcium | 26mg | 25mg | Lemon |
| Iron | 0.6mg | 0.7mg | Raspberry |
| Potassium | 138mg | 151mg | Raspberry |
Macronutrient Breakdown
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lemon vs Raspberry — Key Takeaway
Raspberry is the better source of fiber at 6.5g per 100g. Lemon provides 53mg of vitamin C.
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