Which is healthier, Lemon or Ranch Dressing?

Lemon wins in 8 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lemon vs Ranch Dressing?

Lemon contains 29 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lemon or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1.1g.

Lemon vs Ranch Dressing

Nutrition Comparison per 100g

Lemon 8

1 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lemon	Ranch Dressing	Better
Calories	29kcal	462kcal	Lemon
Protein	1.1g	1.1g	Tie
Total Fat	0.3g	48.5g	Lemon
Carbohydrates	9.3g	5.5g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	2g	Ranch Dressing
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	22mg	Lemon
Iron	0.6mg	0.1mg	Lemon
Potassium	138mg	44mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.