Which is healthier, Lemon or Ramen Noodles?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Lemon vs Ramen Noodles?

Lemon contains 29 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Lemon or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.1g.

Lemon vs Ramen Noodles

Nutrition Comparison per 100g

Lemon 7

3 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Ramen Noodles	Better
Calories	29kcal	138kcal	Lemon
Protein	1.1g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Lemon
Carbohydrates	9.3g	25.5g	Ramen Noodles
Fiber	2.8g	1g	Lemon
Sugar	2.5g	0.4g	Ramen Noodles
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	6mg	Lemon
Iron	0.6mg	0.5mg	Lemon
Potassium	138mg	40mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.