Which is healthier, Lemon or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Lemon vs Quinoa?

Lemon contains 29 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Lemon or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.1g.

Lemon vs Quinoa

Nutrition Comparison per 100g

Lemon 4

5 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Quinoa	Better
Calories	29kcal	120kcal	Lemon
Protein	1.1g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Lemon
Carbohydrates	9.3g	21.3g	Quinoa
Fiber	2.8g	2.8g	Tie
Sugar	2.5g	0.9g	Quinoa
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	17mg	Lemon
Iron	0.6mg	1.5mg	Quinoa
Potassium	138mg	172mg	Quinoa

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Quinoa — Key Takeaway

Lemon has 91 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Lemon provides 53mg of vitamin C.

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