Which is healthier, Lemon or Protein Shake?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lemon vs Protein Shake?

Lemon contains 29 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lemon or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.1g.

Lemon vs Protein Shake

Nutrition Comparison per 100g

Lemon 7

3 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lemon	Protein Shake	Better
Calories	29kcal	113kcal	Lemon
Protein	1.1g	15g	Protein Shake
Total Fat	0.3g	3g	Lemon
Carbohydrates	9.3g	8g	Lemon
Fiber	2.8g	1g	Lemon
Sugar	2.5g	5g	Lemon
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	250mg	Protein Shake
Iron	0.6mg	0.5mg	Lemon
Potassium	138mg	220mg	Protein Shake

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.