Which is healthier, Lemon or Pretzel?

Lemon wins in 5 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lemon vs Pretzel?

Lemon contains 29 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lemon or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.1g.

Lemon vs Pretzel

Nutrition Comparison per 100g

Lemon 5

4 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pretzel	Better
Calories	29kcal	380kcal	Lemon
Protein	1.1g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Lemon
Carbohydrates	9.3g	79.2g	Pretzel
Fiber	2.8g	2.8g	Tie
Sugar	2.5g	1.5g	Pretzel
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	22mg	Lemon
Iron	0.6mg	4.3mg	Pretzel
Potassium	138mg	88mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Pretzel — Key Takeaway

Lemon has 351 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Lemon provides 53mg of vitamin C.

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