Which is healthier, Lemon or Prawn?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Lemon vs Prawn?

Lemon contains 29 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Lemon or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.1g.

Lemon vs Prawn

Nutrition Comparison per 100g

Lemon 5

5 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lemon	Prawn	Better
Calories	29kcal	106kcal	Lemon
Protein	1.1g	20.3g	Prawn
Total Fat	0.3g	1.7g	Lemon
Carbohydrates	9.3g	0.9g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Prawn
Vitamin C	53mg	2mg	Lemon
Calcium	26mg	52mg	Prawn
Iron	0.6mg	2.4mg	Prawn
Potassium	138mg	185mg	Prawn

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Prawn — Key Takeaway

Lemon has 77 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Lemon provides 53mg of vitamin C.

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