Which is healthier, Lemon or Potato?

Potato wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Lemon vs Potato?

Lemon contains 29 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Lemon or Potato?

Potato has more protein with 2g per 100g compared to 1.1g.

Lemon vs Potato

Nutrition Comparison per 100g

Lemon 4

6 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lemon	Potato	Better
Calories	29kcal	77kcal	Lemon
Protein	1.1g	2g	Potato
Total Fat	0.3g	0.1g	Potato
Carbohydrates	9.3g	17.5g	Potato
Fiber	2.8g	2.2g	Lemon
Sugar	2.5g	0.8g	Potato
Vitamin C	53mg	19.7mg	Lemon
Calcium	26mg	12mg	Lemon
Iron	0.6mg	0.8mg	Potato
Potassium	138mg	425mg	Potato

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Potato — Key Takeaway

Lemon provides 53mg of vitamin C.

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