Which is healthier, Lemon or Pork Chop?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Lemon vs Pork Chop?

Lemon contains 29 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Lemon or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.1g.

Lemon vs Pork Chop

Nutrition Comparison per 100g

Lemon 6

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pork Chop	Better
Calories	29kcal	231kcal	Lemon
Protein	1.1g	25.7g	Pork Chop
Total Fat	0.3g	13.9g	Lemon
Carbohydrates	9.3g	0g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Pork Chop
Vitamin C	53mg	0.6mg	Lemon
Calcium	26mg	19mg	Lemon
Iron	0.6mg	0.9mg	Pork Chop
Potassium	138mg	362mg	Pork Chop

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.