Which is healthier, Lemon or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Lemon vs Popcorn?

Lemon contains 29 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Lemon or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 1.1g.

Lemon vs Popcorn

Nutrition Comparison per 100g

Lemon 4

6 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lemon	Popcorn	Better
Calories	29kcal	387kcal	Lemon
Protein	1.1g	12.9g	Popcorn
Total Fat	0.3g	4.5g	Lemon
Carbohydrates	9.3g	77.8g	Popcorn
Fiber	2.8g	14.5g	Popcorn
Sugar	2.5g	0.9g	Popcorn
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	7mg	Lemon
Iron	0.6mg	3.2mg	Popcorn
Potassium	138mg	329mg	Popcorn

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Popcorn — Key Takeaway

Lemon has 358 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Lemon provides 53mg of vitamin C.

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