Which is healthier, Lemon or Pomegranate?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lemon vs Pomegranate?

Lemon contains 29 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lemon or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.1g.

Lemon vs Pomegranate

Nutrition Comparison per 100g

Lemon 6

4 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pomegranate	Better
Calories	29kcal	83kcal	Lemon
Protein	1.1g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Lemon
Carbohydrates	9.3g	18.7g	Pomegranate
Fiber	2.8g	4g	Pomegranate
Sugar	2.5g	13.7g	Lemon
Vitamin C	53mg	10.2mg	Lemon
Calcium	26mg	10mg	Lemon
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	236mg	Pomegranate

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.