Which is healthier, Lemon or Plum?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Lemon vs Plum?

Lemon contains 29 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Lemon or Plum?

Lemon has more protein with 1.1g per 100g compared to 0.7g.

Lemon vs Plum

Nutrition Comparison per 100g

Lemon 7

2 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Plum	Better
Calories	29kcal	46kcal	Lemon
Protein	1.1g	0.7g	Lemon
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9.3g	11.4g	Plum
Fiber	2.8g	1.4g	Lemon
Sugar	2.5g	9.9g	Lemon
Vitamin C	53mg	9.5mg	Lemon
Calcium	26mg	6mg	Lemon
Iron	0.6mg	0.2mg	Lemon
Potassium	138mg	157mg	Plum

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Plum — Key Takeaway

Lemon provides 53mg of vitamin C.

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