Which is healthier, Lemon or Pita Bread?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lemon vs Pita Bread?

Lemon contains 29 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lemon or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.1g.

Lemon vs Pita Bread

Nutrition Comparison per 100g

Lemon 5

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pita Bread	Better
Calories	29kcal	275kcal	Lemon
Protein	1.1g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Lemon
Carbohydrates	9.3g	55.7g	Pita Bread
Fiber	2.8g	2.2g	Lemon
Sugar	2.5g	1.6g	Pita Bread
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	86mg	Pita Bread
Iron	0.6mg	2.6mg	Pita Bread
Potassium	138mg	120mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.