Lemon vs Pinto Bean
Nutrition Comparison per 100g
Lemon 3
vs 7 Pinto Bean
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Lemon | Pinto Bean | Better |
|---|---|---|---|
| Calories | 29kcal | 143kcal | Lemon |
| Protein | 1.1g | 9g | Pinto Bean |
| Total Fat | 0.3g | 0.7g | Lemon |
| Carbohydrates | 9.3g | 26.2g | Pinto Bean |
| Fiber | 2.8g | 9g | Pinto Bean |
| Sugar | 2.5g | 0.3g | Pinto Bean |
| Vitamin C | 53mg | 0.8mg | Lemon |
| Calcium | 26mg | 46mg | Pinto Bean |
| Iron | 0.6mg | 2.1mg | Pinto Bean |
| Potassium | 138mg | 436mg | Pinto Bean |
Macronutrient Breakdown
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lemon vs Pinto Bean — Key Takeaway
Lemon has 114 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g. Lemon provides 53mg of vitamin C.
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