Which is healthier, Lemon or Pineapple?

Lemon wins in 8 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Lemon vs Pineapple?

Lemon contains 29 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Lemon or Pineapple?

Lemon has more protein with 1.1g per 100g compared to 0.5g.

Lemon vs Pineapple

Nutrition Comparison per 100g

Lemon 8

2 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pineapple	Better
Calories	29kcal	50kcal	Lemon
Protein	1.1g	0.5g	Lemon
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	9.3g	13.1g	Pineapple
Fiber	2.8g	1.4g	Lemon
Sugar	2.5g	9.9g	Lemon
Vitamin C	53mg	47.8mg	Lemon
Calcium	26mg	13mg	Lemon
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	109mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.