Which is healthier, Lemon or Pesto?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Lemon vs Pesto?

Lemon contains 29 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Lemon or Pesto?

Pesto has more protein with 5g per 100g compared to 1.1g.

Lemon vs Pesto

Nutrition Comparison per 100g

Lemon 5

5 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pesto	Better
Calories	29kcal	387kcal	Lemon
Protein	1.1g	5g	Pesto
Total Fat	0.3g	37g	Lemon
Carbohydrates	9.3g	7g	Lemon
Fiber	2.8g	1.5g	Lemon
Sugar	2.5g	1.3g	Pesto
Vitamin C	53mg	4mg	Lemon
Calcium	26mg	200mg	Pesto
Iron	0.6mg	2mg	Pesto
Potassium	138mg	155mg	Pesto

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Pesto — Key Takeaway

Lemon has 358 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Lemon provides 53mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods