Which is healthier, Lemon or Persimmon?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Lemon vs Persimmon?

Lemon contains 29 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Lemon or Persimmon?

Lemon has more protein with 1.1g per 100g compared to 0.6g.

Lemon vs Persimmon

Nutrition Comparison per 100g

Lemon 6

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Persimmon	Better
Calories	29kcal	70kcal	Lemon
Protein	1.1g	0.6g	Lemon
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	9.3g	18.6g	Persimmon
Fiber	2.8g	3.6g	Persimmon
Sugar	2.5g	12.5g	Lemon
Vitamin C	53mg	7.5mg	Lemon
Calcium	26mg	8mg	Lemon
Iron	0.6mg	0.2mg	Lemon
Potassium	138mg	161mg	Persimmon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.