Which is healthier, Lemon or Pepperoni?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Lemon vs Pepperoni?

Lemon contains 29 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Lemon or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1.1g.

Lemon vs Pepperoni

Nutrition Comparison per 100g

Lemon 6

4 Pepperoni

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pepperoni	Better
Calories	29kcal	494kcal	Lemon
Protein	1.1g	22.5g	Pepperoni
Total Fat	0.3g	43.9g	Lemon
Carbohydrates	9.3g	2.1g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Pepperoni
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	10mg	Lemon
Iron	0.6mg	1.5mg	Pepperoni
Potassium	138mg	363mg	Pepperoni

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.