Which is healthier, Lemon or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Lemon vs Pecan?

Lemon contains 29 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Lemon or Pecan?

Pecan has more protein with 9.2g per 100g compared to 1.1g.

Lemon vs Pecan

Nutrition Comparison per 100g

Lemon 4

6 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pecan	Better
Calories	29kcal	691kcal	Lemon
Protein	1.1g	9.2g	Pecan
Total Fat	0.3g	72g	Lemon
Carbohydrates	9.3g	13.9g	Pecan
Fiber	2.8g	9.6g	Pecan
Sugar	2.5g	4g	Lemon
Vitamin C	53mg	1.1mg	Lemon
Calcium	26mg	70mg	Pecan
Iron	0.6mg	2.5mg	Pecan
Potassium	138mg	410mg	Pecan

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Pecan — Key Takeaway

Lemon has 662 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Lemon provides 53mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods