Which is healthier, Lemon or Pear?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Lemon vs Pear?

Lemon contains 29 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Lemon or Pear?

Lemon has more protein with 1.1g per 100g compared to 0.4g.

Lemon vs Pear

Nutrition Comparison per 100g

Lemon 7

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pear	Better
Calories	29kcal	57kcal	Lemon
Protein	1.1g	0.4g	Lemon
Total Fat	0.3g	0.1g	Pear
Carbohydrates	9.3g	15.2g	Pear
Fiber	2.8g	3.1g	Pear
Sugar	2.5g	9.8g	Lemon
Vitamin C	53mg	4.3mg	Lemon
Calcium	26mg	9mg	Lemon
Iron	0.6mg	0.2mg	Lemon
Potassium	138mg	116mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Lemon provides 53mg of vitamin C.

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