Lemon vs Peanut
Nutrition Comparison per 100g
Lemon 4
vs 6 Peanut
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lemon | Peanut | Better |
|---|---|---|---|
| Calories | 29kcal | 567kcal | Lemon |
| Protein | 1.1g | 25.8g | Peanut |
| Total Fat | 0.3g | 49.2g | Lemon |
| Carbohydrates | 9.3g | 16.1g | Peanut |
| Fiber | 2.8g | 8.5g | Peanut |
| Sugar | 2.5g | 4.7g | Lemon |
| Vitamin C | 53mg | 0mg | Lemon |
| Calcium | 26mg | 92mg | Peanut |
| Iron | 0.6mg | 4.6mg | Peanut |
| Potassium | 138mg | 705mg | Peanut |
Macronutrient Breakdown
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lemon vs Peanut — Key Takeaway
Lemon has 538 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Lemon provides 53mg of vitamin C.
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