Which is healthier, Lemon or Peach?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Lemon vs Peach?

Lemon contains 29 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Lemon or Peach?

Lemon has more protein with 1.1g per 100g compared to 0.9g.

Lemon vs Peach

Nutrition Comparison per 100g

Lemon 7

2 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Peach	Better
Calories	29kcal	39kcal	Lemon
Protein	1.1g	0.9g	Lemon
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9.3g	9.5g	Peach
Fiber	2.8g	1.5g	Lemon
Sugar	2.5g	8.4g	Lemon
Vitamin C	53mg	6.6mg	Lemon
Calcium	26mg	6mg	Lemon
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	190mg	Peach

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Peach — Key Takeaway

Lemon provides 53mg of vitamin C.

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