Which is healthier, Lemon or Pasta?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Lemon vs Pasta?

Lemon contains 29 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Lemon or Pasta?

Pasta has more protein with 5g per 100g compared to 1.1g.

Lemon vs Pasta

Nutrition Comparison per 100g

Lemon 7

3 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pasta	Better
Calories	29kcal	131kcal	Lemon
Protein	1.1g	5g	Pasta
Total Fat	0.3g	1.1g	Lemon
Carbohydrates	9.3g	25g	Pasta
Fiber	2.8g	1.8g	Lemon
Sugar	2.5g	0.6g	Pasta
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	7mg	Lemon
Iron	0.6mg	0.5mg	Lemon
Potassium	138mg	24mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Pasta — Key Takeaway

Lemon has 102 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Lemon provides 53mg of vitamin C.

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