Which is healthier, Lemon or Passion Fruit?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lemon vs Passion Fruit?

Lemon contains 29 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lemon or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.1g.

Lemon vs Passion Fruit

Nutrition Comparison per 100g

Lemon 5

5 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Passion Fruit	Better
Calories	29kcal	97kcal	Lemon
Protein	1.1g	2.2g	Passion Fruit
Total Fat	0.3g	0.7g	Lemon
Carbohydrates	9.3g	23.4g	Passion Fruit
Fiber	2.8g	10.4g	Passion Fruit
Sugar	2.5g	11.2g	Lemon
Vitamin C	53mg	30mg	Lemon
Calcium	26mg	12mg	Lemon
Iron	0.6mg	1.6mg	Passion Fruit
Potassium	138mg	348mg	Passion Fruit

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.