Which is healthier, Lemon or Parmesan?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Lemon vs Parmesan?

Lemon contains 29 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Lemon or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.1g.

Lemon vs Parmesan

Nutrition Comparison per 100g

Lemon 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lemon	Parmesan	Better
Calories	29kcal	431kcal	Lemon
Protein	1.1g	38.5g	Parmesan
Total Fat	0.3g	28.6g	Lemon
Carbohydrates	9.3g	4.1g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0.9g	Parmesan
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	1184mg	Parmesan
Iron	0.6mg	0.8mg	Parmesan
Potassium	138mg	92mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.