Which is healthier, Lemon or Papaya?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Lemon vs Papaya?

Lemon contains 29 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Lemon or Papaya?

Lemon has more protein with 1.1g per 100g compared to 0.5g.

Lemon vs Papaya

Nutrition Comparison per 100g

Lemon 6

3 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Papaya	Better
Calories	29kcal	43kcal	Lemon
Protein	1.1g	0.5g	Lemon
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9.3g	10.8g	Papaya
Fiber	2.8g	1.7g	Lemon
Sugar	2.5g	7.8g	Lemon
Vitamin C	53mg	60.9mg	Papaya
Calcium	26mg	20mg	Lemon
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	182mg	Papaya

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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