Which is healthier, Lemon or Pancake?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Lemon vs Pancake?

Lemon contains 29 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Lemon or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.1g.

Lemon vs Pancake

Nutrition Comparison per 100g

Lemon 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pancake	Better
Calories	29kcal	227kcal	Lemon
Protein	1.1g	6.4g	Pancake
Total Fat	0.3g	9.2g	Lemon
Carbohydrates	9.3g	29.5g	Pancake
Fiber	2.8g	1g	Lemon
Sugar	2.5g	6.1g	Lemon
Vitamin C	53mg	0.2mg	Lemon
Calcium	26mg	170mg	Pancake
Iron	0.6mg	2mg	Pancake
Potassium	138mg	150mg	Pancake

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Pancake — Key Takeaway

Lemon has 198 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Lemon provides 53mg of vitamin C.

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