Which is healthier, Lemon or Pad Thai?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lemon vs Pad Thai?

Lemon contains 29 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lemon or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.1g.

Lemon vs Pad Thai

Nutrition Comparison per 100g

Lemon 7

3 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lemon	Pad Thai	Better
Calories	29kcal	170kcal	Lemon
Protein	1.1g	7g	Pad Thai
Total Fat	0.3g	7g	Lemon
Carbohydrates	9.3g	20g	Pad Thai
Fiber	2.8g	0.8g	Lemon
Sugar	2.5g	4.5g	Lemon
Vitamin C	53mg	2mg	Lemon
Calcium	26mg	25mg	Lemon
Iron	0.6mg	0.8mg	Pad Thai
Potassium	138mg	110mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Pad Thai — Key Takeaway

Lemon has 141 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Lemon provides 53mg of vitamin C.

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