Which is healthier, Lemon or Orange Juice?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lemon vs Orange Juice?

Lemon contains 29 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lemon or Orange Juice?

Lemon has more protein with 1.1g per 100g compared to 0.7g.

Lemon vs Orange Juice

Nutrition Comparison per 100g

Lemon 7

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lemon	Orange Juice	Better
Calories	29kcal	45kcal	Lemon
Protein	1.1g	0.7g	Lemon
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	9.3g	10.4g	Orange Juice
Fiber	2.8g	0.2g	Lemon
Sugar	2.5g	8.4g	Lemon
Vitamin C	53mg	50mg	Lemon
Calcium	26mg	11mg	Lemon
Iron	0.6mg	0.2mg	Lemon
Potassium	138mg	200mg	Orange Juice

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.