Which is healthier, Lemon or Olive Oil?

Lemon wins in 8 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Lemon vs Olive Oil?

Lemon contains 29 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Lemon or Olive Oil?

Lemon has more protein with 1.1g per 100g compared to 0g.

Lemon vs Olive Oil

Nutrition Comparison per 100g

Lemon 8

1 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Lemon	Olive Oil	Better
Calories	29kcal	884kcal	Lemon
Protein	1.1g	0g	Lemon
Total Fat	0.3g	100g	Lemon
Carbohydrates	9.3g	0g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Olive Oil
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	1mg	Lemon
Iron	0.6mg	0.6mg	Tie
Potassium	138mg	1mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.