Which is healthier, Lemon or Oats?

Oats wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Lemon vs Oats?

Lemon contains 29 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Lemon or Oats?

Oats has more protein with 16.9g per 100g compared to 1.1g.

Lemon vs Oats

Nutrition Comparison per 100g

Lemon 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Oats	Better
Calories	29kcal	389kcal	Lemon
Protein	1.1g	16.9g	Oats
Total Fat	0.3g	6.9g	Lemon
Carbohydrates	9.3g	66.3g	Oats
Fiber	2.8g	10.6g	Oats
Sugar	2.5g	0g	Oats
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	54mg	Oats
Iron	0.6mg	4.7mg	Oats
Potassium	138mg	429mg	Oats

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Oats — Key Takeaway

Lemon has 360 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Lemon provides 53mg of vitamin C.

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