Which is healthier, Lemon or Oat Milk?

Lemon wins in 9 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lemon vs Oat Milk?

Lemon contains 29 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lemon or Oat Milk?

Lemon has more protein with 1.1g per 100g compared to 1g.

Lemon vs Oat Milk

Nutrition Comparison per 100g

Lemon 9

1 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lemon	Oat Milk	Better
Calories	29kcal	43kcal	Lemon
Protein	1.1g	1g	Lemon
Total Fat	0.3g	1.5g	Lemon
Carbohydrates	9.3g	7g	Lemon
Fiber	2.8g	0.8g	Lemon
Sugar	2.5g	3.3g	Lemon
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	120mg	Oat Milk
Iron	0.6mg	0.1mg	Lemon
Potassium	138mg	43mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Oat Milk — Key Takeaway

Lemon provides 53mg of vitamin C.

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