Which is healthier, Lemon or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Lemon vs Nachos?

Lemon contains 29 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Lemon or Nachos?

Nachos has more protein with 7.6g per 100g compared to 1.1g.

Lemon vs Nachos

Nutrition Comparison per 100g

Lemon 3

7 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lemon	Nachos	Better
Calories	29kcal	346kcal	Lemon
Protein	1.1g	7.6g	Nachos
Total Fat	0.3g	19.2g	Lemon
Carbohydrates	9.3g	36.2g	Nachos
Fiber	2.8g	4.2g	Nachos
Sugar	2.5g	1.5g	Nachos
Vitamin C	53mg	4mg	Lemon
Calcium	26mg	206mg	Nachos
Iron	0.6mg	1.3mg	Nachos
Potassium	138mg	217mg	Nachos

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Nachos — Key Takeaway

Lemon has 317 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Lemon provides 53mg of vitamin C.

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