Which is healthier, Lemon or Naan Bread?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lemon vs Naan Bread?

Lemon contains 29 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lemon or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.1g.

Lemon vs Naan Bread

Nutrition Comparison per 100g

Lemon 6

4 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lemon	Naan Bread	Better
Calories	29kcal	262kcal	Lemon
Protein	1.1g	9g	Naan Bread
Total Fat	0.3g	5.1g	Lemon
Carbohydrates	9.3g	45.4g	Naan Bread
Fiber	2.8g	2g	Lemon
Sugar	2.5g	3.3g	Lemon
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	80mg	Naan Bread
Iron	0.6mg	3.1mg	Naan Bread
Potassium	138mg	120mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.