Which is healthier, Lemon or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Lemon vs Mustard?

Lemon contains 29 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Lemon or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.1g.

Lemon vs Mustard

Nutrition Comparison per 100g

Lemon 4

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lemon	Mustard	Better
Calories	29kcal	60kcal	Lemon
Protein	1.1g	3.7g	Mustard
Total Fat	0.3g	3.3g	Lemon
Carbohydrates	9.3g	5.3g	Lemon
Fiber	2.8g	4g	Mustard
Sugar	2.5g	2.1g	Mustard
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	58mg	Mustard
Iron	0.6mg	1.5mg	Mustard
Potassium	138mg	138mg	Tie

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g. Lemon provides 53mg of vitamin C.

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