Which is healthier, Lemon or Mushroom?

Lemon wins in 5 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Lemon vs Mushroom?

Lemon contains 29 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Lemon or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.1g.

Lemon vs Mushroom

Nutrition Comparison per 100g

Lemon 5

4 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lemon	Mushroom	Better
Calories	29kcal	22kcal	Mushroom
Protein	1.1g	3.1g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9.3g	3.3g	Lemon
Fiber	2.8g	1g	Lemon
Sugar	2.5g	2g	Mushroom
Vitamin C	53mg	2.1mg	Lemon
Calcium	26mg	3mg	Lemon
Iron	0.6mg	0.5mg	Lemon
Potassium	138mg	318mg	Mushroom

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.