Lemon vs Muffin (Blueberry)
Nutrition Comparison per 100g
Lemon 6
vs 4 Muffin (Blueberry)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Lemon | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 29kcal | 277kcal | Lemon |
| Protein | 1.1g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.3g | 6.5g | Lemon |
| Carbohydrates | 9.3g | 50.1g | Muffin (Blueberry) |
| Fiber | 2.8g | 2.7g | Lemon |
| Sugar | 2.5g | 27.1g | Lemon |
| Vitamin C | 53mg | 1mg | Lemon |
| Calcium | 26mg | 32mg | Muffin (Blueberry) |
| Iron | 0.6mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 138mg | 123mg | Lemon |
Macronutrient Breakdown
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lemon vs Muffin (Blueberry) — Key Takeaway
Lemon has 248 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Lemon provides 53mg of vitamin C.
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