Which is healthier, Lemon or Mozzarella?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Lemon vs Mozzarella?

Lemon contains 29 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Lemon or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.1g.

Lemon vs Mozzarella

Nutrition Comparison per 100g

Lemon 7

3 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lemon	Mozzarella	Better
Calories	29kcal	280kcal	Lemon
Protein	1.1g	28g	Mozzarella
Total Fat	0.3g	17.1g	Lemon
Carbohydrates	9.3g	3.1g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	1g	Mozzarella
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	505mg	Mozzarella
Iron	0.6mg	0.4mg	Lemon
Potassium	138mg	76mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.