Which is healthier, Lemon or Minestrone?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lemon vs Minestrone?

Lemon contains 29 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lemon or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.1g.

Lemon vs Minestrone

Nutrition Comparison per 100g

Lemon 6

3 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lemon	Minestrone	Better
Calories	29kcal	41kcal	Lemon
Protein	1.1g	2g	Minestrone
Total Fat	0.3g	0.7g	Lemon
Carbohydrates	9.3g	7g	Lemon
Fiber	2.8g	2g	Lemon
Sugar	2.5g	1.5g	Minestrone
Vitamin C	53mg	3mg	Lemon
Calcium	26mg	20mg	Lemon
Iron	0.6mg	0.6mg	Tie
Potassium	138mg	175mg	Minestrone

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.