Which is healthier, Lemon or Milk (Whole)?

Lemon wins in 8 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Lemon vs Milk (Whole)?

Lemon contains 29 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Lemon or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.1g.

Lemon vs Milk (Whole)

Nutrition Comparison per 100g

Lemon 8

2 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lemon	Milk (Whole)	Better
Calories	29kcal	61kcal	Lemon
Protein	1.1g	3.2g	Milk (Whole)
Total Fat	0.3g	3.3g	Lemon
Carbohydrates	9.3g	4.8g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	5.1g	Lemon
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	113mg	Milk (Whole)
Iron	0.6mg	0mg	Lemon
Potassium	138mg	132mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.