Which is healthier, Lemon or Mayonnaise?

Lemon wins in 9 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Lemon vs Mayonnaise?

Lemon contains 29 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Lemon or Mayonnaise?

Lemon has more protein with 1.1g per 100g compared to 1g.

Lemon vs Mayonnaise

Nutrition Comparison per 100g

Lemon 9

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lemon	Mayonnaise	Better
Calories	29kcal	680kcal	Lemon
Protein	1.1g	1g	Lemon
Total Fat	0.3g	75g	Lemon
Carbohydrates	9.3g	0.6g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0.6g	Mayonnaise
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	6mg	Lemon
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	20mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.